Grow to be your best self by utilizing SHT’s paradigm shift tools of fitness, nutrition, and reflection.
A step-by-step 6-week guide that takes you from being a confused shopper in the grocery store to a master at creating whole food meals in your kitchen.
Make eating a healthy diet Sustainable and Simple.
Hard life experiences and workouts make you strong.
We’ve designed this program for strong humans who want to achieve their goals without the bullSHT ego, overly complicated workouts, and vanity-centric attitude that just stroke fragile egos.
Our weight training and nutrition coaching program will get you the results you’re after while strengthening your body and mind so you can overcome all the hard SHT life throws at you.
It’s time to step into a new season, where you get strong and stay strong.
As you build your physical and mental strength through our program, you’ll grow your dedication, commitment, and resilience to overcome, so you’ll be ready when SHT does hit the fan (’cuz it always does).
Remember: Hard SHT doesn’t get easier. You just get stronger, tougher, and more capable.
If you’re ready to…
Then this program is for you.
We’ve been doing this for over a decade, so we know what works and what doesn’t — which is why we don’t sugarcoat the fact that change takes effort and change is hard.