Hey Strong Human,
It sucks when I hear a guy say, “I can’t do that anymore” due to some injury or surgery in the past. Yes, you probably can’t do what you used to do; but did you know there probably is a modification that you can do that will build you back to doing it like you used to?
I thought I would just give you a couple of my modification and tutorial videos on a couple of the guy favorites for you to try out. Yes, you did have that injury or surgery
I hope these help to redirect your focus away from what you can not do, and towards what you can do.
THE DEADLIFT
DEADLIFT MODIFICATIONS
THE PUSHUP
PUSHUP MODIFICATIONS
