Yes, you can recover from that injury. – COACH JOHN

Hey Strong Human,

It sucks when I hear a guy say, “I can’t do that anymore” due to some injury or surgery in the past. Yes, you probably can’t do what you used to do; but did you know there probably is a modification that you can do that will build you back to doing it like you used to?

I thought I would just give you a couple of my modification and tutorial videos on a couple of the guy favorites for you to try out. Yes, you did have that injury or surgery 

I hope these help to redirect your focus away from what you can not do, and towards what you can do.

THE DEADLIFT

DEADLIFT MODIFICATIONS

THE PUSHUP

PUSHUP MODIFICATIONS

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