Tip of the Day: Don’t take TRT

Taking testosterone replacement therapy is not all roses and rainbows. After being diagnosed with hypogonadism, I was prescribed TRT. After many ups ands downs with the therapy, I decided to get off and rebuild my own natural testosterone; and it has been the best decision of my life. – coach John


Have you ever been so hungry that anything tasted good? It may have been leftover pizza, or some stale sandwich but it was SOO GOOD because you were SOO HUNGRY.    The experience of eating this food is dramatically altered because of our thoughts and emotions about it.   Undeniably we all have emotions; and […]

Hard is Subjective

A wise woman once said, “The same boiling water that softens the potato, hardens the egg.” These wise words can pertain to all challenges, obstacles, and trauma of our life. Take an adult that was picked on at school all their lives, as an example. They were called names, ridiculed, and was constantly in search […]

What is SHT?

As I was sitting in the E.R. with my wife, I realized,  I was killing myself to “look better naked.” It was hard to swallow. For too long I had been lying to myself that all my clean eating and countless hours in the gym were in the vain of being the “best version of […]