Demo workout

Here’s a demo workout. Follow along with the circuits below, and if needed, watch the videos linked to each exercise to learn proper form. Enjoy!

Ready to get started? Select your membership to get started.

HARD WORK

HIIT

Repeat for 10 minutes:

– :20 snatch/:10 recover

– :20 2-dumbbell snatch/:10 recover

– :20 thruster/:10 recover

– :20 situp/:10 recover

ACCESSORY WORK

FRONT SQUAT

*4-4-4-4

DUMBBELL BENCH

*perform as many as possible with the heaviest weight possible. Then immediately do as many as possible with the next lower weight.

SUPERSET: 3×15

standing bicep curl

overhead tricep

CORE: 5 minutes

– :20 flutter kick

– :20 forearm bridge

REFLECTION

REFLECTION: JUST GETTING OLD

The excuse “just getting old” is largely overused and abused. We often use it to explain why our joints hurt, or why we have excess weight. It is an easy way to let go of responsibility for our disposition, and claim that there is nothing we can do about it. But this is BullSHT. Let’s take action this week to change the story we tell ourself, and live better tomorrow, than we do today.

Tuesday Reflection: What is something you have been telling yourself is because you have been “getting old?”

Wednesday Reflection: Think of an individual your age that DOES NOT have this issue. What do they do to not have this issue? Pick their brain if you can.

Thursday Reflection: What are three actions you could take that could possibly make this issue better? Which one would probably have the greatest effect? 

Friday Reflection: What WORK will you do this weekend to stop complaining that you’re “just getting old”, and will do something about it?

Saturday Reflection: What are you Most Grateful for today?

Sunday Reflection: What are you Most Grateful for today?

Weekend Homework: Take action to stop telling yourself you are “just getting old”, and start DOIN’ WORK to make your future a healthier, happier one.

The time is now.

1

Select your membership level.

Start wherever you want. All that matters is that you START.

2

Follow your simple plan.

Everything is clearly laid out for you, so get that SHT done.

3

Achieve the strongest version of yourself.

Get strong, stay strong, and be the strong human you’re meant to be.