A day at the
Farmers Market
Going local, seasonal, and organic can reduce the environmental impact of fruits and veggies.
Organic eliminates the many dangers that pesticides pose to your health, the environment and farm workers. Eating locally grown produce while it’s in season reduces its carbon footprint.
You can grow your own fruit and veggies, but if that is not an option you can shop farmers markets.
To find the nearest farmers market, or to learn about fair trade or farmer co-ops.
visit www.localharvest.org
Reference: Food by Mark Hyman MD
Eat to LIVE beginners guide to optimal health and Whole Foods online course coming soon !
