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Includes:
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SIMPLE weightlifting and nutrition program for all ages.
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ACCESS to library of simple movement tutorials and modifications.
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ACCESS to a library of simple meal plans for all diet preferences.
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Daily SELF-DEVELOPMENT program to live life with purpose.
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CONNECT with other like minded Strong Humans in our Strong Human Society FB/IG groups.
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Not Included:
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NO complicated workouts or diet restrictions.
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NO ego or judgment.
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NO bullSHT.
