Hey there Strong Human,

“How much do I need to workout” is one of the most common questions we get with our clients.

We say reverse engineer from the lifestyle you want to have.

Most people start with a “fitness goal” and then are told you need to workout “x” minutes per day, “x” times a week. The problem is you can’t force a schedule within a lifestyle, that simply will not work.

Setting up your own healthy lifestyle takes more than being told what to do.