What does “fitness” look like?

What does "fitness" look like?

Fitness can be jogging next to your little girl as she learns to ride her bike with no training wheels…

(actual childhood memory for me, thank you dad 😉 )

Fitness can be going on the company hike or even that evening dog walk.

We overcomplicate our idea of fitness with fancy peloton bikes, bosu balls, and AMRAP’s…

Fitness is simply finding the movement your body and mind enjoy so that you can “move” consistently.

Fitness for me today is a jog / air squats with my main man “Ares” the Great Dane!

Weighted vest because I can 😉

Today is the DAY! Get out there and DOWORK!